Online Yoga Sessions

๐—ฃ๐—ฟ๐—ฒ๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ

{๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ฎ๐—บ}โ 
1 hour online yoga classโ  (mix of movement + connectionโ )โ 
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โ Class is 45 mins of movement paired with 15 mins of authentic connection with other mamas. Class is limited to ๐Ÿด students. The intimate setting of these classes will provide the opportunity to build community and to share in conscious conversation.โ  Suitable for all trimesters, beginners welcome.โ 
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Equipment: Yoga mat + strap (beneficial to have 2 blocks)โ 
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๐Ÿฐ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€: $6๐Ÿฌโ 
๐——๐—ฟ๐—ผ๐—ฝ ๐—ถ๐—ป: $20 (๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—บ๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด)โ 
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๐—•๐—ฎ๐—ฏ๐˜† + ๐— ๐—ฒ ๐—ฌ๐—ผ๐—ด๐—ฎ

{๐—น๐—ถ๐˜ƒ๐—ฒ s๐˜๐—ฟ๐—ฒ๐—ฎ๐—บ}โ 

1 hour online yoga classโ  (mix of movement + connectionโ )โ 
โ 
Class is 45 mins of movement paired with 15 mins of authentic connection with other mamas. Class is limited to ๐Ÿด students. The intimate setting of these classes will provide the opportunity to build community and to share in conscious conversation.โ 
โ 
Equipment: Yoga mat, blanket for baby to lay on + strap (beneficial to have 2 blocks)โ 
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All levels class suitable for mamas 6 weeks postpartum (cleared by doctor for exercise) to babes non crawling. If your babe is on the move, consider using a baby 'exerciser' or play pen to keep them close. โ 
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๐Ÿฐ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€: $6๐Ÿฌโ 
๐——๐—ฟ๐—ผ๐—ฝ ๐—ถ๐—ป: $20 (๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—บ๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด)โ 
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Mama Collective Yoga Class

{๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ฎ๐—บ}โ 

1 hour online yoga class (mix of movement + connectionโ )โ 

This class is designed to unite a mix of mamas from all stages of motherhood. Mama Collective Yoga welcomes prenatal, postnatal and big kid moms. A collective of mamas moving through the various joys + challenges of motherhood. A gentle yoga class for all levels of experience. An opportunity to tune in to your body, slow down the mind and deepen your breath. A soft place for all mamas to ground + connect. โ 
โ 
Class is 45 mins of movement paired with 15 mins of authentic connection with other mamas. Class is limited to ๐Ÿด students. The intimate setting of these classes will provide the opportunity to build community and to share in conscious conversation.โ 
โ 
Equipment: Yoga mat + strap (beneficial to have 2 blocks)โ 
โ 
๐Ÿฐ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€: $60โ 
๐——๐—ฟ๐—ผ๐—ฝ ๐—ถ๐—ป: $20 (๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—บ๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด)โ 


Mama Collective- Connection Circles

{๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ฎ๐—บ}โ 
The need for connection is more present than ever. Mothers simply do not have the 'village' of support they desire + crave. Let's come together as a collective of mamas to share, connect, grow, laugh and cry together. Every session will begin with a grounding exercise, followed by authentic and open sharing. This is a space to share honestly + candidly about the joys and challenges of motherhood.โ 
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Circle is 20 mins of a guided, grounding exercise paired with 40 mins of authentic connection with other mamas. Circle is limited to ๐Ÿด students. The intimate setting of these gatherings will provide the opportunity to build community and to share in conscious conversation.โ  Sharing is not mandatory, show up in whatever expression serves you best.
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The Mama Collective welcomes prenatal, postnatal + big kid moms.ย An all inclusive space to show up as you are.

๐Ÿฐ ๐—ฐircle ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€: $60โ 
๐——๐—ฟ๐—ผ๐—ฝ ๐—ถ๐—ป: $20 (๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—บ๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด)โ 


Sacred Rest - A 4 week online Yoga Nidra series.

{๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ฎ๐—บ}โ 

Class will begin with light movement + grounding in, followed by 45mins of Yoga Nidra in a laying down/savasana position.

Yoga Nidra is the state between waking + sleeping. It's a form of guided meditation that aids the body in slowing down and integrating the many stresses of modern life. It is said that 30 minutes of Yoga Nidraย  is equivalent to 2-4 hours of deep sleep for the body + mind. Come as you are and join a community of folks making the commitment to slow down and center their own care. You belong here.

Equipment: Yoga Mat, Pillow, Blanket, Eye Covering

๐Ÿฐ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€: $60โ 
๐——๐—ฟ๐—ผ๐—ฝ ๐—ถ๐—ป: $20 (๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—บ๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด)โ 

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