"The child was born all pink, velvet and covered in white. In that moment, we were born too. Reborn from Maiden to Mother. Ego melted. Selfishness dusted from young shoulders. The birth, the birth of Mother is perhaps more difficult than the birth of the baby. It is felt in the bones and the blood and the spirit. It is a transformation more sacred than any other. Yet, it is often overlooked for fear of weakness. For fear of not being enough. We must allow the Mother within to swell between our ribs and fill all the empty spaces."

- Kristen Hedges

Now offering Birth + Postpartum Doula Support

What's a Birth Doula?

Birth doulas provide emotional, practical and informational support to birthing families. Doulas are masters of adaptation, seamlessly anticipating the needs of the birthing family and navigating circumstances as they arise. Doulas are able to offer help and suggestions on comfort measures, breathing, relaxation, movement and positioning. Doulas offer the birthing family with coherent presence, a compassionate heart and non judgemental space holding.

Now accepting postpartum doula clients. Contact me to set up a free consultation meeting. Let's connect and see if my services are the right fit for you and your family. Prices and packages can be discussed in greater detail during the consultation meeting. A general outline of the packages I offer are listed below.

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Birth Doula Packages

Between Realms: a rite of passage.

TBA (Prices Vary)

Rites of passage are diverse, and are found throughout many cultures around the world. They are recognized as sacred ceremonies or rituals to mark the passage between stages. The intention of this offering is to fully honour and celebrate the transition from maiden to mother. An opportunity to shower the mama/family with blessings, gifts, care + love. This offering is a co-creation and can be created to suit a variety of requests. I offer the gifts of guided meditation, conscious breath + movement, guided connection circle and reiki/ blessing infused ceremony facilitation. This offering is an alternative to the modern day Baby Shower or traditional Navajo Blessingway ceremony.

Add ons include: locally sourced flower crown supplies, mala necklace supplies, beeswax candles, local organic tea blends, henna belly art, card readings etc.

Birth: a journey from ethereal to material.

$1300 +

This is a base package, more hours/services can be added as needed. After the initial consultation to determine suitable fit for care needs. We will connect and develop a plan around the key areas of support desired. The spectrum of care available is diverse and each family will have unique needs and requests. This package includes:

2 prenatal visits
Email, phone, text support throughout pregnancy
Specialized movement + breathing practcices
On call 24/7 from 37 weeks until babe arrives
Continual support + connection throughout labour/birth
Up to 2 hours immediate postpartum care
1 postpartum visit
Free access to birth + parenting lending library
Free access to a collection of recorded prenatal yoga, breath + meditation practices
I offer a holistic realm of modalities to support new parents including guided meditations, card readings, reiki and basic astrological insights.

Additional hours may be purchased.

Specialized gift included in this package.

What's a Postpartum Doula?⁠

Postpartum doulas are trained and experienced professionals who offer emotional and practical support to new parents. Services may include light housekeeping, light meal prep, childcare for older siblings, caring for pets (walking etc.) feeding assistance and infant care.⁠ I will also be supporting new parents with gentle movement + breath practices. I am pleased to offer a holistic realm of modalities to support new parents including card readings, reiki and basic astrological insights. I am partnering with local practitioners + business' to source local materials and products to assist in postpartum recovery.

Book a FREE Consultation

Postpartum Doula Packages

Clarity

$111

3 hours of guidance and creation of a postpartum plan. Creating clarity in the realms of visitors, rest, food, household responsibilities and connection. As well as, guidance on key conversations to initiate with your partner, inlaws, friends and family. I will support you in finding clarity and authority over your postpartum experience. Encouraging you to claim power over your postpartum recovery from a centered and grounded space. These sessions can be done in person or online using video conferencing.

Specialized gift included in this package.

Connection

$333 +

This is a base package, more hours can be added as needed. This package includes 9 hours of specialized care (split between three 3 hour sessions). After the initial consultation to determine suitable fit for care needs. We will connect and develop a plan around the key areas of support needed. The spectrum of care available is diverse and each family will have unique needs and requests. Services may include light housekeeping, light meal prep, childcare for older siblings, caring for pets (walking etc.), feeding assistance and infant care.⁠ I may also incorporate gentle movement, breath practices and referrals to local professionals who support new parents. I am pleased to offer a holistic realm of modalities to support new parents including card readings, reiki and basic astrological insights.

Additional hours may be purchased.

Specialized gift included in this package.

Communion

TBA (Prices Vary)

This is an offering straight from the depths of my heart. Communion is the sharing of intimate thoughts and feelings. It encompasses a relationship of recognition and acceptance. Allow me to be witness to all that you do and all that you are during this postpartum period of life.

This may look like the facilitation of a ceremony, releasing the past role of maiden and stepping into your new role as a mother. The opportunity to share your birth story candidly, without fear of judgment. Another option may be having me stay the night. Supporting and witnessing the strength you possess while the rest of the world sleeps. Does your partner work out of town? Are you lacking that ‘village’ vibe? It can be deeply healing to share the events of the night with a tender heart over a warm beverage. This offering is left open and inclusive to allow flow and the ability to meet a variety of needs. Let’s connect and seek communion together.

Dusk || Dawn: overnight doula care.

$240 +

Overnight doula care is offered to support a well rested + whole mama/family system. The early days of parenthood can be depleting + exhausting, it's vital to have the support you desire. Overnight care assists with night feedings + newborn care from dusk till dawn.

This ensures that you are getting the rest you and your family need. The support of a night doula can reduce the effects of sleep deprivation and decrease the likelihood of postpartum depression. This package includes light housekeeping, bottle washing, laundry and breakfast prep.

As well as, more holistic practices such as breath, movement, meditation, journaling + conscious connection. Wake up feeling rested, well cared for and prepared for the day ahead.

Full night doula support is available from 10pm-6am or a more customized time frame.